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13 Health Tips

13 easy health tips
13 easy health tips for daily use

  1. Improve your posture. It is important to keep your spine as straight as possible, so that your muscles do not strain and contract unnecessarily. Also, in order to keep energy circulating throughout your body, it is important to keep your spine straight and nerves unhindered.

2. Consider“triggerpoint-massage”forpain-relief. If you a replagued by continuous pain and conventional pain medicines are not working to help eliminate it, consider this special type of massage. It will help to not only ease the pain – but to eliminate its source as well.

3. Try acupuncture. Acupuncture is type of holistic/alternative medicine that has been commonly practiced in the eastern part of the world for thousands of years. Five thousand years ago, the intention of acupuncture was to prolong life. With many alternative medical techniques, the intention is to prevent rather than to cure a specific or general ailment. The oldest recorded practice of acupuncture was over 5,000 years ago. Basically, acupuncture is used to stimulate the nerves in the body and as a result positively affect all of the other bodily systems.

4. Try Reiki healing. Reiki is a healing art that uses the body’s energy to begin and further the healing process. It is performed by using one’s hands to follow a specific pattern of massage, in order to stimulate energy movement throughout the body. There are many Reiki healers who are specially trained to perform the healing massage, or you can read about it or take a class to become a proficient Reiki healer yourself.

5. Consider a complete body cleansing. There are many different products on the market today that can help you to eliminate toxins from the body and increase the efficiency and overall health of your body. A complete cleanse will remove toxins and other harmful matter from your kidneys, liver and intestines. Generally how they work is you follow a strict dietary regimen for a few weeks while the cleansing process occurs. Most people who try this agree that it makes them feel healthier and they often report a fair amount of weight loss after the process is complete.

6. Try to avoid television. Believe it or not, television actually induces negative feelings in most viewers as a result of the commonplace violence and gossip. Television viewing is not nearly as relaxing as some people claim. Try giving up your television shows for a week, replacing them with other activities. You will most likely find that you are better rested, happier and less stressed at the end of that week.

7.  Don’t forget to relax. No human being is equipped to function in constant stress mode. It is unhealthy to have a life filled with all work and no play. Some of the most common health problems that result when a person doesn’t relax enough include high blood pressure, stomach ulcers and other digestive disorders. Be sure to take some time out for yourself at least once a week, preferably once a day. This can help to prevent, and in some cases eliminate, these chronic health problems. 

8. Consider biofeedback therapy. If you are experiencing health problems and cannot seem to find the source, a biofeedback therapist will monitor your body and how it reacts to daily activities in order to find out where it is not performing optimally. In this treatment, you would wear a monitor that actually records how your body is reacting while it is turned on. If you are an athlete suffering from muscle problems, you might want to consider this treatment to determine whether you are properly resting your muscles between activities. 

9. Improve your sleeping habits. One of the best things that everyone can do to improve their well-being is to moderate their sleeping patterns. Unfortunately, poor sleep is a habit learned by nearly everyone during the teenage years. It is critical to allow your body the time it needs to wind down and relax so that you can be rejuvenated. If you feel tired during the day, when you awaken in the morning or exhausted before bedtime it is a sign that you are not getting the right amount of sleep. This could be too much, or too little. Try setting aside eight hours for sleep each night, getting into bed no less than half an hour prior to the time that you want to be asleep. If you do this for a few weeks, you will find positive improvements in your overall health and productivity. 

10.Breathe mindfully. The process of mindful breathing is a form of meditation; however it is also a great way to get more oxygen into your blood and tissues. If you start right now and pay attention to how you are breathing, it is more than likely that you will find yourself breathing quite shallowly. This is not a healthy breathing pattern. You can start out by just inhaling completely and then slowly exhaling completely. If you take one minute to just do this focused breathing each day, you will find that you feel better during that minute. And, you will catch yourself paying attention to your breathing several times throughout the day. If you are stressed or tired, take a minute out of your day to breathe mindfully. 

11. Try reflexology. Reflexology is a technique of applying pressure to and stretching the hands and feet in order to send nerve messages to other parts of the body. Through the careful application of reflexology, practitioners can affect the health of various organs and parts of the body. There are many resources available if you would like to learn more about the practice of reflexology. 

12. Relieve pain with acupuncture. Acupuncture is an age old healing technique used to stimulate nerve endings and to promote healing from within. Overall, the goal of an acupuncturist is to restore well being and good health to the whole body. If you are currently experiencing chronic pain, consider consulting a therapist to see if your pain might be reduced with treatments. 

13. Meditate for better well being. The basic definition of meditation is to concentrate on some object or thought in order to quiet the mind. There are many different types and styles of meditation; however the one thing that is consistent is that not every technique will work for every person. Every one can benefit from some type of meditation, take some time to read about different techniques or talk to a holistic healer for more information about what might work for you. 

How to know when Change knocking on your door?

The one constant thing in our life is change. We cannot avoid it and the more we resist change the tougher our life becomes.

Trust me, I know this because I was very skilled at deflecting change in my life.

We are surrounded by change and it is the one thing that has the most dramatic impact on our lives. Change has the ability to catch up with you at some point in your life. There is no avoiding it because it will find you, challenge you, and force you to reconsider how you live your life.

Change can come into our lives as a result of a crisis, as a result of choice or by chance. In either situation we are all faced with having to make a choice – do we make the change or not? I believe it is always better to make changes in your life when you choose to rather than being forced to.

We however cannot avoid the unexpected events (crisis) in our lives because it is these events that challenge our complacency in life. What we can control when we are experiencing these challenging events, is how we choose to respond to them. It is our power of choice that enables us to activate positive change in our lives. 

Acting on our power of choice provides us with more opportunity to change our lives for the better. The more opportunities we create to change our lives the more fulfilled and happier our lives become.

So, how to change your life? Here are 10 things that you can do to make changes in life for the good, forever:

1. Find meaning in life

Spend some time trying to sort out what is important in your life and why it is important.

What is it that you want to achieve in your life? What are your dreams? What makes your happy?

Andrej’s story will remind you the importance of finding your purpose in life, or else you may live a miserable life.

Your meaning in life gives you purpose and sets the direction of how you want to live your life. Without meaning you will spend the rest of your life wandering through life aimlessly with no direction, focus, or purpose.

2. Create a dream board

When we were children we would daydream all the time. We were skilled at dreaming and visualizing what we would be when we grew up. We believed that anything was possible.

As we grew into adults, we lost our ability to dream. Our dreams became hidden and once we started to feel like achieving our dreams was impossible.

A dream board is a great way for us to start believing in your own dreams again. Seeing our dreams every day on a dream board brings our dreams to life. Our dreams become real and we start to have believe in the possibility of achieving these dreams.

3. Set goals to achieve your dreams

Once you know what is important in your life and what your dream life looks like for you, you need to take action and set your long-term, medium, and short-term goals. It is acting on these goals that enable you to achieve your dreams

Remember your goals may change. Always be flexible with setting and achieving your goals as things in life change and your goals need to reflect these changes. It’s the small steps that you take that create the momentum for change to happen in your life.

4. Let go of your regrets

Regrets will only hold you back in life. Regrets are events of the past and if you spend all your time thinking about the past you will miss the present and the future.

You cannot change what you did or did not do in the past, so let it go. The only thing you have control over now is how you choose to live your present and future life.

I had a heap of regrets that were holding me back in my life. I came across the “Balloon Exercise” and got rid of my regrets for good.

What is it? It’s simple — blow up as many balloons as you need. On each balloon write a regret and then let the balloon go. As the balloon drifts off into the sky say goodbye to that regret forever.

A simple and powerful exercise that works and can change how you live your life.

5. Try to do the really scary things

This is all about you choosing to step out of your comfort zone.

Public speaking is one of the most frightening things anyone can do. I was petrified of public speaking, however, I knew that I wanted to be a motivational speaker. So I joined Success Resources to overcome my fear of public speaking, true Train The Trainer program.

My first speech was terrible, my knees were knocking, I broke out in a sweat and I couldn’t stop shaking. But I did it and the feeling of completing this speech, even though it was terrible was great.

I chose to keep going and now I earn a living as a motivational speaker. I am still nervous when I get up to speak however it is an excited nervous and I love it.

Make a list of scary things that you would kind of like to do but are too afraid to. Put a plan in place and then go do them. Never stop doing scary things because if you do your life will become one of complacency and comfort.

6. Start living a well-balanced life

Our health does not remain the same. Our physical, emotional, and spiritual state changes, as we get older. What we can control however is how we feed our minds and our bodies.

Living a balanced and healthy life builds our resilience to the physical changes of our body. Exercise is the best way in which we can attain a positive and optimistic attitude toward life.

Living a healthy, well-balanced life with lots of exercise is a lifestyle choice that without a doubt will give you a happier more satisfied and fulfilled life.

If you’re wondering how to ensure a well-balance life, take a look at this LIVE QUANTUM HEALING

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7. Face your fears

It’s easy to ignore our fears and hope that they will go away. Unfortunately, it does not work like that.

If you want to change your life, learn to master your fears so they can’t control you any longer. Our fears are only thoughts in our minds that are not real but over time we have become to believe that they are true.

It is our fears in life that stop us from living our life to the fullest. We know when our fears are controlling our lives because we feel discontent, dissatisfied and unfulfilled.

Once we face our fears we take back our power to choose how we want to live our lives and when we do this we change our lives forever.

8. Accept yourself

The only person who is going to create change in your life is you! And to create that change you have to like yourself.

There will be times in your life where you will face rejection and there will be people who will not like you that much. Accepting who you are and loving yourself helps you to move forward in your life.

Putting yourself down all the time and wishing you could be better will only lead you to a life of unhappiness and discontent.

Find your courage, love yourself and step out and do something crazy. Don’t worry about what anyone thinks or whether it is the right thing to do. In your heart if it feels right, act on it and go create the life you love.

9. Live in the moment

Many of us tend to think that the grass is greener on the other side. Often, we get to the other side of the fence we find that this is not so.

The motivation to change our lives comes from our desire to be happy. We are often so busy focusing on our pursuit of happiness that we miss the joy of actually living in the moment.

Our desire to have happiness in our lives is a desire of a future state not of the present. We become so consumed with all our problems and discontent in the present we miss the precious beauty of the moment.

Sitting on the beach eating an ice-cream with your best friend or partner is a moment of happiness. Appreciating and showing gratitude on a daily basis is experiencing happiness in the moment. Helping those in need brings joy and happiness to us.

This is what living our life in the moment is all about – don’t miss these moments because you are too busy focusing on your pursuit of happiness.

10. Experience the joy of learning

Each time you learn something new, you gain more knowledge and with more knowledge comes more confidence.

Learning helps us to be more adaptable and flexible to new situations. Learning encourages us to be more creative and innovative in our thinking and we are therefor more comfortable with the unknown.

Reading books is a great way for us to learn. To fully embrace the joy of learning, never stop reading nor searching for more knowledge.

Learning gives our life meaning and this is what makes our life worthwhile.

You have a choice to make as to how you want to change your life. Choosing to act on these 10 things will, without a doubt change your life forever.

So what are you waiting for? Go do these 10 things now!

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