Coaching
Life coaching provides a safe and supportive environment for you to explore where and what you want to be and how you will get there.
There are times in your life when it all seems to come together so beautifully. Other times you feel off-kilter, overwhelmed, out of control and unsure of where you are heading.
Sometimes all is required is a safe, non-judgemental space, some time, an empathetic listener and a few good challenges to help you work out how to get back on track.
Life coaching can support you in several ways, including:
· clarifying your life aspirations, goals, purpose
· navigating changes in your personal circumstances
· creating a new direction
· re-balancing your life that has become overwhelming
· taking control of your life
· choosing to make conscious decisions to improve your life
We are all different and unique, and as such, your coaching needs will be personal to you.
Mindfulness coaching provides a safe and supportive environment for you to explore mindfulness as a way of living and learn mindful practices to take into your everyday life.
Our minds are busy creatures: talking, congratulating, judging, advising, criticising us all the time. Have you ever wondered what it might be like to quieten that chatter sometimes? How much more peaceful life could be?
Have you ever driven home to reach your destination and not remember the journey? Or eat a chocolate bar and look at the wrapper at the end, not really aware of how it tasted? Have you ever wondered what you might see if you were more present, what you might appreciate and be grateful for more?
Mindfulness coaching will teach you mindful meditations and mindful practices in a 1-2-1 setting over 6 – 8 weeks. Because it will be just the two of us, we can explore your challenges more profoundly and what mindfulness can teach you.
Each mindfulness coaching programme is designed with you at heart, which is individual and your goals.